 |
| Gardening is a marvelous activity: refreshing, always changing, and you get flowers! |
Use it or lose it, right? So, if we plan to keep moving, we better give moving. Oh, the many sedentary temptations--I cannot even count them. Being an English major, I could just sit and read, write, enjoy videos endlessly, and it becomes increasingly inexpensive to to so. Except the cost to your health. Sedentary lifestyle is the new smoking, they say, as debilitating to your health.
Exercise: 7 benefits of regular physical activity
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Physical Exercise for Brain Health
http://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise
Regular exercise changes the brain to improve memory, thinking skills
http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
Also, simple stretching gets the oxygen to your brain, where is belongs. Teachers, get you students to do simple streches and movements as a point of transition in class. You do them, too.
5 ways stretching benefits your health
http://www.bodyandsoul.com.au/fitness/training+tips/5+ways+stretching+benefits+your+health,10989
How Stretching Can Improve Flexibility And Health
http://www.bodyandsoul.com.au/fitness/training+tips/5+ways+stretching+benefits+your+health,10989
Depression and anxiety: Exercise eases symptoms
http://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
5 Ways to Sneak Exercise Into Your Daily Routine
http://www.nextavenue.org/5-ways-sneak-exercise-your-daily-routine/
Health Risks of a Sedentary Lifestyle
http://www.lifespanfitness.com/workplace/resources/articles/health-risks-of-a-sedentary-lifestyle
 |
Is sitting on your backside dangerous?https://www.youtube.com/watch?v=COIGHiMveG4 |
Really big thanks for this nice information.The first step to writing an essay is to decide on a theme. You can talk about the qualities you have that could make you a successful medical professional in the future.
ReplyDeletePlease click here…….www.paradisebaby.net
All your hard work is much appreciated. Nobody can stop to admire you. Lots of appreciation.
ReplyDeletemajortotositecom
racesitepro
oncasinositenet
totopickpro
On our last depend, we saw over a hundred and eighty video games right here, including – naturally – a number of slots video games . bet365 Maximum stakes are, nevertheless, a tad low at Big Spin Casino, with Player and Banker bets being capped at $100, and tie bets capped at $50. For leisure players, after all, that isn’t bad in any respect. MyB Casino fares properly overall phrases of|in relation to} game selection.
ReplyDeleteThanks for sharing the information keep updating, looking forward to more post. Nice post ! I love its your site after reading ! thanks for sharing. Really I very am impressed from this post.
ReplyDeletecan a protection order be dropped in virginia
domestic violence protective order virginia
Learn with Best Training Institute in Pune
ReplyDelete.The fourth industrial revolution, often referred to as Industry 4.0, is characterized by the integration of digital technologies into all aspects of industry and society. IT courses prepare individuals to embrace this transformative shift by imparting skills in areas like artificial intelligence, machine learning, the Internet of Things (IoT), and cloud computing. This readiness to embrace emerging technologies is essential for staying relevant in the evolving job market.
Really appreciate you sharing this blog. Much thanks again. If you are a students looking for best service to taught how to outline an essay? then you can visit: Essay Outline Writing Help
ReplyDeleteGreat article!! I am impressed with this blog work and skill. Thank you so much. If you are a looking for best enterprise portal development services for your business then you can contact Qdexi Technology. They provides best Enterprise Portal Development Service at very affordable cost and their professional team give excellent services.
ReplyDeleteI like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed... If you are a looking for hire a MCAT tutor then you can visit Paperub. This platform provides Hire MCAT Tutoring Freelancer and they have professional and talented freelancers.
ReplyDeleteKeep it up. Thank you so much for sharing this article.
ReplyDeleteIf you are a looking for impulse toys for your kids, then MyFirsToys offers a range of captivating impulse toys. Instantly engage children with exciting and spontaneous playtime experiences.
It’s rare to find an article that makes a challenging topic feel so straightforward. The writer’s ability to convey complex ideas in such a clear manner is truly commendable. Thank you for making this so easy to follow! Visit our link for ISO Certification in Tanzania
ReplyDelete